Cheryllingchoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Fri 24: 585 * 39%
Fat:
 
Prot:
 
Carbs:
10.24g
 
21.25g
 
103.35g
2014*  1429
Sat 11: 697 * 46%
Fat:
 
Prot:
 
Carbs:
31.77g
 
44.70g
 
61.82g
1642*  945
October 2017
Tue 31: 828 * 55%
Fat:
 
Prot:
 
Carbs:
26.77g
 
75.36g
 
73.80g
1734*  906
Mon 30: 793 * 53%
Fat:
 
Prot:
 
Carbs:
22.01g
 
67.10g
 
85.94g
1734*  941
Fri 27: 971 * 65%
Fat:
 
Prot:
 
Carbs:
46.84g
 
84.00g
 
59.84g
1734*  763
Wed 25: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
30.80g
 
81.47g
 
112.18g
1991*  948
Tue 24: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
37.76g
 
68.60g
 
163.52g
1734*  491
Fri 20: 780 * 52%
Fat:
 
Prot:
 
Carbs:
26.72g
 
88.85g
 
43.37g
1682*  902
Thu 19: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
46.12g
 
79.23g
 
90.77g
1734*  661
Wed 18: 803 * 54%
Fat:
 
Prot:
 
Carbs:
33.22g
 
64.22g
 
62.16g
1820*  1017
Tue 17: 985 * 66%
Fat:
 
Prot:
 
Carbs:
28.89g
 
73.24g
 
108.54g
1734*  749
Mon 16: 935 * 62%
Fat:
 
Prot:
 
Carbs:
34.95g
 
76.80g
 
80.15g
1791*  856
Sun 15: 842 * 56%
Fat:
 
Prot:
 
Carbs:
27.51g
 
25.25g
 
124.11g
- -
Thu 12: 790 * 53%
Fat:
 
Prot:
 
Carbs:
21.93g
 
61.32g
 
90.47g
1819*  1029
Wed 11: 889 * 59%
Fat:
 
Prot:
 
Carbs:
22.53g
 
74.27g
 
98.78g
1750*  861
Tue 10: 875 * 58%
Fat:
 
Prot:
 
Carbs:
34.54g
 
72.24g
 
74.17g
1772*  897
Thu 5: 980 * 65%
Fat:
 
Prot:
 
Carbs:
30.94g
 
81.52g
 
101.08g
1808*  828
Mon 2: 656 * 44%
Fat:
 
Prot:
 
Carbs:
29.49g
 
32.25g
 
72.98g
1808*  1152
September 2017
Wed 27: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
34.56g
 
71.93g
 
107.28g
1830*  827
Tue 26: 654 * 44%
Fat:
 
Prot:
 
Carbs:
29.15g
 
60.38g
 
38.78g
1808*  1154
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