| August 2023 |
| Mon 7: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
80.85g |
|
59.92g |
|
717*
|
 319
|
| Sun 6: |
-
|
-
|
|
1739*
|
-
|
| Sat 5: |
-
|
-
|
|
1522*
|
-
|
| Fri 4: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
107.76g |
|
51.72g |
|
1832*
|
 478
|
| Thu 3: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
63.31g |
|
137.11g |
|
1819*
|
686
|
| Wed 2: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
103.14g |
|
125.67g |
|
1802*
|
146
|
| Tue 1: |
1962 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
95.19g |
|
205.16g |
|
1799*
|
163
|
| July 2023 |
| Mon 31: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
82.79g |
|
223.24g |
|
1819*
|
24
|
| Sun 30: |
-
|
-
|
|
1752*
|
-
|
| Sat 29: |
-
|
-
|
|
1438*
|
-
|
| Fri 28: |
-
|
-
|
|
1838*
|
-
|
| Thu 27: |
-
|
-
|
|
1992*
|
-
|
| Wed 26: |
-
|
-
|
|
1819*
|
-
|
| Tue 25: |
-
|
-
|
|
1818*
|
-
|
| Mon 24: |
-
|
-
|
|
1818*
|
-
|
| Sun 23: |
-
|
-
|
|
1664*
|
-
|
| Sat 22: |
-
|
-
|
|
1437*
|
-
|
| Fri 21: |
-
|
-
|
|
1847*
|
-
|
| Thu 20: |
-
|
-
|
|
2001*
|
-
|
| Wed 19: |
-
|
-
|
|
1843*
|
-
|
