fatosnisa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 417 * 42%
Fat:
 
Prot:
 
Carbs:
16.74g
 
15.06g
 
50.87g
1*  416
Thu 18: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.88g
 
111.48g
3*  1051
Tue 16: - - 1* -
Sun 14: - - 1* -
Sat 13: - - 1* -
Fri 12: - - 1* -
Thu 11: - - 7* -
Wed 10: - - 5* -
Tue 9: - - 2* -
Mon 8: - - 1* -
Sun 7: - - 3* -
Sat 6: - - 2* -
Fri 5: 842 * 84%
Fat:
 
Prot:
 
Carbs:
47.62g
 
37.21g
 
72.30g
1*  841
Thu 4: 261 * 26%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.07g
 
28.70g
2*  259
Wed 3: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
71.28g
 
52.87g
 
147.10g
5*  1417
Mon 1: - - 3* -
December 2018
Thu 27: - - 3* -
July 2018
Thu 26: 308 * 31%
Fat:
 
Prot:
 
Carbs:
12.62g
 
21.99g
 
29.32g
- -
February 2018
Sat 10: 775 * 52%
Fat:
 
Prot:
 
Carbs:
34.77g
 
39.78g
 
77.98g
- -
Fri 9: 965 * 64%
Fat:
 
Prot:
 
Carbs:
45.68g
 
38.19g
 
100.92g
- -
Sat 3: 592 * 39%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.92g
 
59.66g
- -
Fri 2: 735 * 49%
Fat:
 
Prot:
 
Carbs:
32.99g
 
26.17g
 
87.36g
- -
January 2018
Tue 30: 899 * 60%
Fat:
 
Prot:
 
Carbs:
40.60g
 
30.85g
 
109.13g
- -
Mon 29: 940 * 63%
Fat:
 
Prot:
 
Carbs:
31.35g
 
44.93g
 
126.93g
- -
Sat 27: 791 * 53%
Fat:
 
Prot:
 
Carbs:
30.18g
 
39.46g
 
92.22g
- -
Fri 26: 834 * 56%
Fat:
 
Prot:
 
Carbs:
22.98g
 
33.02g
 
127.41g
- -
Thu 25: 576 * 38%
Fat:
 
Prot:
 
Carbs:
26.60g
 
35.37g
 
54.33g
- -
Fri 19: 380 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
16.26g
 
42.68g
- -
Sun 14: 558 * 37%
Fat:
 
Prot:
 
Carbs:
24.77g
 
26.87g
 
60.03g
- -
Thu 11: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
5.30g
- -
Wed 10: 729 * 49%
Fat:
 
Prot:
 
Carbs:
22.48g
 
25.90g
 
104.64g
210*  519
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