| September 2022 |
| Mon 5: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
51.41g |
|
47.49g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
58.47g |
|
33.77g |
|
-
|
-
|
| Tue 5: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
33.55g |
|
89.95g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
31.57g |
|
63.92g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
27.59g |
|
158.36g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
45.82g |
|
98.22g |
|
-
|
-
|
| Sun 9: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
15.04g |
|
16.47g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.30g |
|
20.00g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
-
|
-
|
|
92*
|
-
|
| Thu 23: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
30.27g |
|
12.11g |
|
99*
|
 286
|
| Wed 22: |
-
|
-
|
|
73*
|
-
|
| Tue 21: |
-
|
-
|
|
77*
|
-
|
| Mon 20: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
12.56g |
|
62.64g |
|
123*
|
438
|
| Sun 19: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
33.35g |
|
49.74g |
|
60*
|
358
|
| Sat 18: |
-
|
-
|
|
63*
|
-
|
| Fri 17: |
-
|
-
|
|
104*
|
-
|
| Thu 16: |
-
|
-
|
|
71*
|
-
|
| Wed 15: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
11.34g |
|
58.79g |
|
213*
|
324
|
| Tue 14: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
21.41g |
|
46.52g |
|
134*
|
393
|
| Mon 13: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
4.74g |
|
29.47g |
|
223*
|
 4
|
| Sun 12: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
29.68g |
|
62.22g |
|
235*
|
334
|
| Sat 11: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
13.06g |
|
73.36g |
|
76*
|
443
|
| Fri 10: |
-
|
-
|
|
87*
|
-
|
| Thu 9: |
-
|
-
|
|
64*
|
-
|
| Wed 8: |
-
|
-
|
|
89*
|
-
|
| Tue 7: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
22.91g |
|
25.88g |
|
78*
|
292
|
| Mon 6: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
35.04g |
|
20.79g |
|
60*
|
393
|
| Sun 5: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
43.67g |
|
36.61g |
|
156*
|
305
|
