| February 2023 |
| Mon 20: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
96.26g |
|
81.81g |
|
-
|
-
|
| Sun 19: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
114.85g |
|
96.70g |
|
-
|
-
|
| Sat 18: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
95.17g |
|
146.16g |
|
-
|
-
|
| Fri 17: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
115.79g |
|
91.24g |
|
-
|
-
|
| Thu 16: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
90.72g |
|
121.28g |
|
-
|
-
|
| Wed 15: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
117.48g |
|
110.97g |
|
-
|
-
|
| Tue 14: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
107.03g |
|
118.35g |
|
-
|
-
|
| Mon 13: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
101.41g |
|
72.01g |
|
-
|
-
|
| Sun 12: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
100.15g |
|
95.70g |
|
-
|
-
|
| Sat 11: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
83.42g |
|
78.09g |
|
-
|
-
|
| Fri 10: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
68.33g |
|
122.30g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
90.44g |
|
80.55g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
99.71g |
|
115.85g |
|
-
|
-
|
| Sun 27: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
102.85g |
|
81.59g |
|
-
|
-
|
| Sat 26: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
127.06g |
|
113.06g |
|
-
|
-
|
| Wed 23: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
96.32g |
|
36.55g |
|
-
|
-
|
| Tue 22: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
128.06g |
|
104.26g |
|
-
|
-
|
| Mon 21: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
89.17g |
|
85.48g |
|
-
|
-
|
| Sat 19: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
74.51g |
|
78.33g |
|
-
|
-
|
| Thu 17: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
134.16g |
|
68.31g |
|
-
|
-
|
