nurainunnisa11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 240 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
50.00g
 
5.00g
- -
March 2024
Tue 19: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
50.08g
 
102.43g
 
146.44g
- -
Mon 18: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
74.99g
 
97.41g
 
135.04g
- -
Sun 17: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
51.23g
 
117.68g
 
181.88g
- -
Sat 16: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
90.83g
 
121.57g
 
139.10g
- -
Fri 15: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
55.16g
 
103.19g
 
140.33g
- -
Thu 14: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
44.22g
 
101.01g
 
140.20g
- -
Wed 13: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
61.57g
 
108.82g
 
164.25g
- -
Tue 12: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
64.88g
 
103.01g
 
141.81g
- -
February 2024
Wed 7: 306 * 16%
Fat:
 
Prot:
 
Carbs:
18.38g
 
28.19g
 
11.35g
- -
January 2024
Mon 29: 447 * 24%
Fat:
 
Prot:
 
Carbs:
8.80g
 
36.29g
 
53.38g
- -
Tue 2: 98 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.75g
 
12.00g
- -
Mon 1: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
55.25g
 
92.68g
 
128.57g
- -
December 2023
Sun 31: 381 * 20%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.38g
 
49.50g
- -
Sat 30: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
52.49g
 
110.39g
 
123.27g
- -
Thu 21: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
54.49g
 
102.54g
 
144.13g
- -
Fri 15: 708 * 37%
Fat:
 
Prot:
 
Carbs:
17.18g
 
45.91g
 
90.67g
- -
Wed 13: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
82.96g
 
137.05g
 
200.40g
- -
November 2023
Mon 27: 625 * 33%
Fat:
 
Prot:
 
Carbs:
23.35g
 
53.24g
 
48.49g
- -
Sun 26: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
64.46g
 
110.24g
 
100.51g
- -
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