Jekinha_Jlle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
91.56g
 
159.95g
 
170.96g
- -
Tue 2: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
37.71g
 
91.65g
 
106.48g
- -
November 2020
Tue 17: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
41.85g
 
49.12g
 
135.93g
- -
October 2020
Fri 30: 569 * 38%
Fat:
 
Prot:
 
Carbs:
29.89g
 
29.53g
 
50.11g
- -
Thu 29: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
65.40g
 
73.55g
 
180.44g
3182*  1579
Wed 28: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
74.87g
 
57.64g
 
153.86g
- -
Tue 27: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
69.69g
 
158.88g
 
88.00g
- -
Mon 26: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
66.77g
 
134.79g
 
57.74g
- -
July 2020
Mon 6: 429 * 29%
Fat:
 
Prot:
 
Carbs:
9.00g
 
75.00g
 
18.00g
- -
Sun 5: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
32.73g
 
60.87g
 
118.73g
- -
Thu 2: 569 * 38%
Fat:
 
Prot:
 
Carbs:
37.00g
 
27.06g
 
30.77g
- -
June 2020
Tue 30: 658 * 44%
Fat:
 
Prot:
 
Carbs:
54.61g
 
29.54g
 
11.96g
- -
May 2020
Wed 20: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
51.23g
 
34.79g
 
123.15g
3669*  2600
Tue 19: 749 * 50%
Fat:
 
Prot:
 
Carbs:
20.25g
 
34.22g
 
105.67g
- -
April 2020
Wed 15: 760 * 51%
Fat:
 
Prot:
 
Carbs:
47.38g
 
45.39g
 
35.24g
- -
May 2019
Fri 3: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
93.11g
 
95.08g
 
166.02g
- -
March 2019
Fri 29: 937 * 62%
Fat:
 
Prot:
 
Carbs:
14.58g
 
46.08g
 
153.75g
- -
Thu 28: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
104.28g
 
96.40g
 
78.09g
- -
February 2019
Tue 5: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
132.71g
 
84.17g
 
90.64g
- -
Mon 4: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
74.59g
 
107.22g
 
124.90g
- -
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