| January 2024 |
| Mon 15: |
2012 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
117.28g |
|
153.67g |
|
4272*
|
 2260
|
| March 2021 |
| Sun 21: |
1426 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
73.06g |
|
107.49g |
|
-
|
-
|
| Fri 19: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
133.41g |
|
238.01g |
|
126.18g |
|
-
|
-
|
| Thu 18: |
871 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
224.08g |
|
45.51g |
|
-
|
-
|
| Wed 17: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
55.46g |
|
238.45g |
|
-
|
-
|
| Tue 9: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
41.88g |
|
54.20g |
|
-
|
-
|
| Sun 7: |
913 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
49.22g |
|
113.18g |
|
-
|
-
|
| Sat 6: |
1170 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
49.55g |
|
164.61g |
|
-
|
-
|
| Wed 3: |
695 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
42.71g |
|
68.79g |
|
-
|
-
|
| Tue 2: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
53.17g |
|
102.52g |
|
-
|
-
|
| Mon 1: |
756 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
59.29g |
|
64.89g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
896 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
69.16g |
|
77.38g |
|
3571*
|
2675
|
| Sat 27: |
643 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
48.81g |
|
83.37g |
|
-
|
-
|
| Fri 26: |
582 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
44.94g |
|
36.53g |
|
3238*
|
2656
|
| Thu 25: |
708 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
37.59g |
|
70.54g |
|
-
|
-
|
| January 2020 |
| Tue 7: |
1410 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
67.46g |
|
233.61g |
|
-
|
-
|
| December 2019 |
| Fri 27: |
943 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
78.02g |
|
61.50g |
|
-
|
-
|
| Mon 23: |
1205 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
63.07g |
|
104.26g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
4.00g |
|
58.00g |
|
-
|
-
|
| Wed 20: |
1201 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
89.88g |
|
90.04g |
|
-
|
-
|
