Debora_santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 12: 713 * 42%
Fat:
 
Prot:
 
Carbs:
16.41g
 
56.16g
 
88.39g
- -
Fri 9: 104 * 6%
Fat:
 
Prot:
 
Carbs:
4.64g
 
7.48g
 
7.92g
- -
Thu 8: 274 * 16%
Fat:
 
Prot:
 
Carbs:
9.68g
 
36.73g
 
8.34g
- -
Tue 6: 584 * 34%
Fat:
 
Prot:
 
Carbs:
30.02g
 
45.42g
 
33.02g
- -
Mon 5: 502 * 30%
Fat:
 
Prot:
 
Carbs:
14.95g
 
21.94g
 
72.96g
- -
Sun 4: 997 * 59%
Fat:
 
Prot:
 
Carbs:
35.75g
 
59.49g
 
108.51g
- -
Sat 3: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
82.69g
 
66.16g
 
113.25g
- -
Fri 2: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
58.21g
 
49.72g
 
82.09g
- -
Thu 1: 970 * 57%
Fat:
 
Prot:
 
Carbs:
68.36g
 
23.70g
 
77.57g
- -
May 2017
Wed 31: 853 * 50%
Fat:
 
Prot:
 
Carbs:
49.06g
 
40.61g
 
51.13g
- -
Tue 30: 706 * 42%
Fat:
 
Prot:
 
Carbs:
39.37g
 
49.52g
 
39.27g
- -
Mon 29: 714 * 42%
Fat:
 
Prot:
 
Carbs:
44.35g
 
45.92g
 
34.23g
- -
Sat 27: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
74.73g
 
48.44g
 
74.01g
- -
Fri 26: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
57.57g
 
69.27g
 
56.27g
- -
Thu 25: 632 * 37%
Fat:
 
Prot:
 
Carbs:
19.04g
 
53.34g
 
58.39g
- -
Wed 24: 3679 * 216%
Fat:
 
Prot:
 
Carbs:
175.79g
 
136.48g
 
398.49g
- -
Tue 23: 835 * 49%
Fat:
 
Prot:
 
Carbs:
38.15g
 
52.46g
 
70.45g
1590*  755
Mon 22: 878 * 52%
Fat:
 
Prot:
 
Carbs:
51.61g
 
50.85g
 
53.44g
- -
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