| September 2024 |
| Thu 19: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
105.15g |
|
213.47g |
|
3120*
|
 1128
|
| Wed 18: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
117.36g |
|
141.43g |
|
3120*
|
1637
|
| Tue 17: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
121.02g |
|
172.17g |
|
3120*
|
1687
|
| Mon 16: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
90.69g |
|
189.17g |
|
3120*
|
1546
|
| Sun 15: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
117.13g |
|
190.10g |
|
-
|
-
|
| Sat 14: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
111.43g |
|
151.86g |
|
-
|
-
|
| Fri 13: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
69.81g |
|
150.45g |
|
2583*
|
1389
|
| Thu 12: |
1232
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
100.98g |
|
110.20g |
|
3120*
|
1888
|
| Wed 11: |
1944 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
104.07g |
|
160.97g |
|
3120*
|
1176
|
| Tue 10: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
118.83g |
|
173.81g |
|
3120*
|
1434
|
| Mon 9: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
114.63g |
|
191.97g |
|
2583*
|
804
|
| Sat 7: |
-
|
-
|
|
2557*
|
-
|
| Fri 6: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
110.35g |
|
174.64g |
|
2583*
|
1009
|
| Thu 5: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
91.96g |
|
150.11g |
|
3394*
|
2173
|
| Wed 4: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
113.59g |
|
229.90g |
|
3394*
|
1649
|
| Tue 3: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
99.42g |
|
174.57g |
|
2966*
|
1443
|
| Mon 2: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
100.77g |
|
217.07g |
|
2430*
|
777
|
| Sun 1: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
98.13g |
|
174.67g |
|
3477*
|
2140
|
| August 2024 |
| Sat 31: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
73.21g |
|
159.05g |
|
-
|
-
|
| Fri 30: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
65.32g |
|
136.78g |
|
2315*
|
870
|
| Thu 29: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
115.77g |
|
251.89g |
|
2315*
|
247
|
