| January 2023 |
| Tue 3: |
-
|
-
|
|
1963*
|
-
|
| Mon 2: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
43.67g |
|
210.19g |
|
2032*
|
 492
|
| August 2022 |
| Wed 3: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
33.17g |
|
114.49g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
34.82g |
|
84.26g |
|
-
|
-
|
| Mon 6: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
72.69g |
|
112.35g |
|
-
|
-
|
| Sun 5: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
48.87g |
|
111.91g |
|
-
|
-
|
| Fri 3: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
45.50g |
|
67.03g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
13.94g |
|
38.00g |
|
-
|
-
|
| Tue 2: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
24.04g |
|
42.55g |
|
-
|
-
|
| Mon 1: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
44.96g |
|
67.81g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
17.84g |
|
67.93g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
15.63g |
|
15.37g |
|
-
|
-
|
| Sat 8: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
29.75g |
|
84.01g |
|
-
|
-
|
| Wed 5: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
58.09g |
|
100.96g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
40.21g |
|
73.04g |
|
1799*
|
1057
|
| Tue 27: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
43.66g |
|
126.67g |
|
-
|
-
|
| Mon 26: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
47.56g |
|
133.53g |
|
-
|
-
|
| Sun 25: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
37.15g |
|
78.89g |
|
-
|
-
|
| Sat 24: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
43.83g |
|
154.70g |
|
-
|
-
|
| Fri 23: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
53.65g |
|
98.99g |
|
-
|
-
|
| Wed 21: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
43.24g |
|
86.00g |
|
1909*
|
907
|
