LauraAdrianaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
75.53g
 
53.73g
 
222.34g
- -
August 2020
Sat 8: 400 * 20%
Fat:
 
Prot:
 
Carbs:
21.78g
 
18.60g
 
32.81g
- -
Thu 6: 400 * 20%
Fat:
 
Prot:
 
Carbs:
23.80g
 
23.25g
 
22.10g
- -
January 2020
Sun 12: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
67.45g
 
68.52g
 
288.15g
- -
Sat 11: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
60.09g
 
63.43g
 
88.15g
- -
Fri 10: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
107.41g
 
121.56g
 
38.64g
- -
Thu 9: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
88.49g
 
83.20g
 
21.38g
- -
Wed 8: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
70.89g
 
121.30g
 
20.48g
1866*  643
Tue 7: 2565 * 128%
Fat:
 
Prot:
 
Carbs:
206.52g
 
131.95g
 
42.14g
- -
September 2019
Mon 2: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
160.83g
 
75.86g
 
39.71g
- -
August 2019
Thu 29: - - 1442* -
Wed 28: - - 1441* -
Tue 27: - - 1441* -
Mon 26: - - 1444* -
Fri 23: - - 1441* -
Thu 22: - - 1442* -
Wed 21: - - 1443* -
Tue 20: - - 1447* -
Mon 19: - - 1449* -
Wed 14: - - 1456* -
Mon 12: - - 1457* -
July 2019
Wed 31: - - 1457* -
Wed 24: - - 1463* -
June 2019
Tue 11: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
140.19g
 
138.77g
 
18.41g
- -
May 2019
Thu 23: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
44.94g
 
44.84g
 
168.04g
- -
Wed 22: 710 * 36%
Fat:
 
Prot:
 
Carbs:
44.20g
 
67.36g
 
6.69g
- -
Tue 21: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
44.66g
 
91.90g
 
94.77g
- -
January 2019
Fri 25: - - 1432* -
Thu 24: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
39.60g
 
95.07g
 
186.73g
153*  1312
Wed 23: 690 * 34%
Fat:
 
Prot:
 
Carbs:
24.46g
 
31.48g
 
88.76g
383*  307
Tue 22: 440 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
45.66g
 
50.37g
- -
Mon 21: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
22.44g
 
160.48g
 
101.12g
- -
Sun 20: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
62.25g
 
81.31g
 
132.82g
- -
Sat 19: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
77.95g
 
73.83g
 
160.89g
- -
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