Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sun 20: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
47.73g
 
70.23g
 
169.02g
2299*  913
February 2016
Mon 8: 980 * 52%
Fat:
 
Prot:
 
Carbs:
32.06g
 
43.63g
 
139.44g
2884*  1904
Sun 7: 287 * 15%
Fat:
 
Prot:
 
Carbs:
8.87g
 
6.58g
 
44.93g
- -
Sat 6: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
59.56g
 
82.87g
 
202.72g
2467*  804
Fri 5: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
71.38g
 
58.84g
 
158.76g
- -
Thu 4: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
44.83g
 
76.79g
 
217.02g
2765*  1280
Wed 3: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
51.26g
 
58.77g
 
209.28g
- -
Tue 2: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
55.51g
 
58.59g
 
238.60g
2784*  1139
Mon 1: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
53.17g
 
36.40g
 
159.50g
2586*  1390
January 2016
Sun 31: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
51.89g
 
50.99g
 
213.27g
- -
Sat 30: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
55.96g
 
42.37g
 
98.76g
2766*  1703
Thu 28: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
46.23g
 
57.63g
 
168.24g
2779*  1503
Wed 27: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
80.52g
 
84.36g
 
234.23g
2973*  1026
Tue 26: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
69.43g
 
79.42g
 
193.89g
2719*  1110
Mon 25: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
71.93g
 
70.64g
 
224.16g
2898*  1167
Sun 24: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
67.02g
 
99.15g
 
242.66g
2452*  524
Sat 23: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
77.02g
 
48.14g
 
148.81g
- -
Fri 22: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
60.16g
 
82.65g
 
188.82g
2887*  1296
Thu 21: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
69.44g
 
113.13g
 
143.74g
2932*  1221
Wed 20: 905 * 60%
Fat:
 
Prot:
 
Carbs:
32.21g
 
58.23g
 
101.37g
2693*  1788
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