| April 2023 |
| Fri 7: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
23.12g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
24.58g |
|
1.97g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
120.25g |
|
44.87g |
|
-
|
-
|
| Fri 24: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
92.36g |
|
0.00g |
|
-
|
-
|
| Wed 22: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
143.24g |
|
100.49g |
|
-
|
-
|
| Fri 17: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
8.20g |
|
136.60g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
120.60g |
|
139.30g |
|
-
|
-
|
| Tue 21: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
131.50g |
|
130.81g |
|
-
|
-
|
| Sun 12: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
142.63g |
|
10.81g |
|
-
|
-
|
| Fri 10: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
94.33g |
|
0.50g |
|
-
|
-
|
| Wed 1: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
59.66g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
121.15g |
|
90.29g |
|
-
|
-
|
| Sat 28: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
67.90g |
|
9.10g |
|
-
|
-
|
| Thu 19: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
151.46g |
|
183.75g |
|
-
|
-
|
| Fri 6: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
162.04g |
|
9.54g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
130.19g |
|
11.76g |
|
-
|
-
|
| Thu 22: |
-
|
-
|
|
745*
|
-
|
| Wed 21: |
-
|
-
|
|
1328*
|
-
|
| Tue 20: |
-
|
-
|
|
1328*
|
-
|
| Mon 19: |
-
|
-
|
|
1958*
|
-
|
| Sun 18: |
-
|
-
|
|
1643*
|
-
|
| Sat 17: |
-
|
-
|
|
2415*
|
-
|
| Fri 16: |
-
|
-
|
|
2378*
|
-
|
| Thu 15: |
-
|
-
|
|
2449*
|
-
|
| Wed 14: |
-
|
-
|
|
2346*
|
-
|
| Tue 13: |
-
|
-
|
|
2375*
|
-
|
| Mon 12: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
161.22g |
|
6.48g |
|
1699*
|
 549
|
| Sun 11: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
144.16g |
|
153.26g |
|
1807*
|
19
|
| Sat 10: |
-
|
-
|
|
2611*
|
-
|
| Fri 9: |
-
|
-
|
|
2297*
|
-
|
| Thu 8: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
136.97g |
|
126.22g |
|
2456*
|
622
|
| Wed 7: |
-
|
-
|
|
2433*
|
-
|
| Tue 6: |
-
|
-
|
|
2424*
|
-
|
| Mon 5: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
132.59g |
|
8.69g |
|
2323*
|
1263
|
