khairunnisa_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
35.26g
 
40.83g
 
162.03g
- -
Wed 25: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
56.08g
 
98.05g
 
198.13g
- -
March 2022
Fri 4: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
46.26g
 
67.57g
 
92.42g
- -
May 2021
Thu 20: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
41.87g
 
73.34g
 
87.20g
- -
March 2021
Tue 2: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
43.98g
 
54.83g
 
171.56g
- -
Mon 1: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
76.85g
 
98.56g
 
176.91g
- -
December 2020
Sun 27: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
84.80g
 
77.02g
 
219.12g
- -
November 2020
Sun 15: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
45.98g
 
65.46g
 
164.33g
- -
October 2020
Thu 8: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
66.86g
 
80.86g
 
179.71g
- -
Wed 7: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
49.20g
 
91.79g
 
208.71g
- -
Tue 6: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
39.66g
 
93.30g
 
290.21g
- -
Mon 5: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
57.80g
 
90.90g
 
180.91g
- -
September 2019
Mon 23: 461 * 38%
Fat:
 
Prot:
 
Carbs:
5.79g
 
4.71g
 
105.57g
- -
August 2019
Fri 30: 499 * 42%
Fat:
 
Prot:
 
Carbs:
3.16g
 
7.44g
 
119.80g
- -
Thu 22: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
87.01g
 
104.05g
 
139.26g
- -
Mon 12: 559 * 47%
Fat:
 
Prot:
 
Carbs:
1.73g
 
9.61g
 
134.80g
- -
June 2019
Wed 12: 833 * 69%
Fat:
 
Prot:
 
Carbs:
37.26g
 
22.91g
 
103.70g
- -
Sun 9: 504 * 42%
Fat:
 
Prot:
 
Carbs:
16.02g
 
18.35g
 
72.32g
- -
April 2019
Wed 10: 759 * 63%
Fat:
 
Prot:
 
Carbs:
37.16g
 
60.96g
 
48.26g
- -
Tue 9: 702 * 58%
Fat:
 
Prot:
 
Carbs:
22.02g
 
41.99g
 
87.66g
- -
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