pionerka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 349 * 22%
Fat:
 
Prot:
 
Carbs:
20.43g
 
16.33g
 
23.98g
- -
February 2024
Fri 9: 471 * 29%
Fat:
 
Prot:
 
Carbs:
36.56g
 
22.83g
 
15.34g
- -
November 2023
Mon 13: 683 * 42%
Fat:
 
Prot:
 
Carbs:
22.56g
 
60.74g
 
58.87g
- -
Thu 9: 1965 * 122%
Fat:
 
Prot:
 
Carbs:
86.43g
 
105.07g
 
196.21g
- -
August 2023
Mon 14: 1113 * 69%
Fat:
 
Prot:
 
Carbs:
47.73g
 
63.46g
 
109.57g
- -
Sat 12: 1217 * 75%
Fat:
 
Prot:
 
Carbs:
55.57g
 
64.41g
 
119.87g
- -
Fri 11: 1731 * 107%
Fat:
 
Prot:
 
Carbs:
81.66g
 
83.44g
 
170.13g
- -
Thu 10: 1594 * 99%
Fat:
 
Prot:
 
Carbs:
77.27g
 
79.11g
 
155.16g
- -
Wed 9: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
66.73g
 
74.31g
 
111.79g
- -
Tue 8: 1522 * 94%
Fat:
 
Prot:
 
Carbs:
73.79g
 
86.69g
 
130.43g
- -
Mon 7: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
63.64g
 
80.77g
 
96.56g
- -
May 2020
Thu 14: 408 * 27%
Fat:
 
Prot:
 
Carbs:
21.78g
 
14.39g
 
40.82g
- -
Wed 13: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
54.79g
 
73.84g
 
85.31g
- -
January 2020
Mon 6: 438 * 29%
Fat:
 
Prot:
 
Carbs:
31.75g
 
12.57g
 
26.77g
- -
December 2019
Thu 26: 565 * 37%
Fat:
 
Prot:
 
Carbs:
28.75g
 
24.15g
 
54.15g
- -
Mon 23: 1276 * 84%
Fat:
 
Prot:
 
Carbs:
53.16g
 
102.02g
 
99.06g
- -
Sun 22: 1181 * 78%
Fat:
 
Prot:
 
Carbs:
63.49g
 
51.08g
 
102.75g
- -
Mon 16: 446 * 29%
Fat:
 
Prot:
 
Carbs:
19.91g
 
32.31g
 
35.28g
- -
Wed 11: 293 * 19%
Fat:
 
Prot:
 
Carbs:
19.92g
 
18.19g
 
10.25g
- -
Sat 7: - - 10* -
Thu 5: - - 41* -
November 2019
Sat 30: - - 52* -
Mon 18: - - 18* -
October 2019
Tue 29: 424 * 28%
Fat:
 
Prot:
 
Carbs:
26.56g
 
28.09g
 
19.19g
- -
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