Espressily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
40.38g
 
151.74g
 
100.98g
- -
Wed 11: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
87.29g
 
103.04g
 
193.14g
- -
Tue 10: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
61.76g
 
99.35g
 
115.24g
1749*  350
Mon 9: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
45.30g
 
80.80g
 
145.02g
1763*  395
Sun 8: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
83.41g
 
110.99g
 
226.77g
- -
Fri 6: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
85.14g
 
83.27g
 
203.45g
- -
Thu 5: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
57.54g
 
82.37g
 
215.39g
- -
Wed 4: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
67.96g
 
77.18g
 
174.50g
- -
August 2024
Sat 31: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
79.75g
 
79.25g
 
114.49g
- -
Thu 29: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
65.62g
 
78.59g
 
203.08g
1717*  11
Wed 28: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
44.51g
 
53.88g
 
179.28g
- -
Mon 26: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
82.91g
 
58.62g
 
180.95g
- -
Sat 24: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
94.98g
 
115.89g
 
199.11g
- -
Fri 23: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
82.68g
 
84.60g
 
151.94g
- -
Thu 22: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
65.17g
 
82.06g
 
143.06g
- -
Wed 21: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
120.34g
 
67.64g
 
116.84g
- -
Tue 20: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
57.29g
 
38.91g
 
138.82g
- -
Mon 19: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
65.43g
 
53.20g
 
103.69g
- -
Sun 18: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
101.89g
 
102.13g
 
217.23g
- -
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