Sm1dge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 6: 2366 118%
Fat:
 
Prot:
 
Carbs:
76.37g
 
94.51g
 
159.24g
2663  297
Thu 5: 1981 99%
Fat:
 
Prot:
 
Carbs:
89.49g
 
134.60g
 
156.41g
2812  831
Wed 4: 894 45%
Fat:
 
Prot:
 
Carbs:
27.36g
 
40.56g
 
129.27g
3025  2131
Tue 3: 1359 68%
Fat:
 
Prot:
 
Carbs:
58.43g
 
67.92g
 
155.46g
2692  1333
Mon 2: - - 2663 -
March 2014
Thu 13: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
28.50g
 
78.50g
 
165.50g
- -
September 2013
Tue 10: 1445 72%
Fat:
 
Prot:
 
Carbs:
85.93g
 
82.56g
 
81.69g
3065  1620
Mon 9: 1496 75%
Fat:
 
Prot:
 
Carbs:
48.70g
 
76.91g
 
185.62g
3130  1634
Sun 8: 780 39%
Fat:
 
Prot:
 
Carbs:
46.00g
 
36.00g
 
56.00g
3364  2584
Sat 7: 3062 153%
Fat:
 
Prot:
 
Carbs:
149.74g
 
170.51g
 
246.87g
3098  36
Fri 6: 2606 130%
Fat:
 
Prot:
 
Carbs:
77.42g
 
153.59g
 
239.75g
3384  778
Thu 5: 1228 61%
Fat:
 
Prot:
 
Carbs:
41.15g
 
75.53g
 
161.48g
3585  2357
Wed 4: 1896 95%
Fat:
 
Prot:
 
Carbs:
53.00g
 
135.67g
 
221.54g
3192  1296
Tue 3: 948 47%
Fat:
 
Prot:
 
Carbs:
18.90g
 
37.55g
 
174.23g
3621  2673
Mon 2: 2169 108%
Fat:
 
Prot:
 
Carbs:
48.32g
 
116.67g
 
215.89g
3555  1386
Sun 1: 2238 112%
Fat:
 
Prot:
 
Carbs:
89.68g
 
107.90g
 
252.72g
2671  433
August 2013
Sat 31: 1982 99%
Fat:
 
Prot:
 
Carbs:
61.60g
 
131.22g
 
236.87g
2671  689
Fri 30: 2430 122%
Fat:
 
Prot:
 
Carbs:
54.96g
 
146.32g
 
213.04g
2750  320
Thu 29: 1854 93%
Fat:
 
Prot:
 
Carbs:
42.03g
 
70.68g
 
169.30g
3374  1520
Wed 28: 1673 84%
Fat:
 
Prot:
 
Carbs:
58.33g
 
93.15g
 
201.59g
2438  765
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