alessandro2209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
42.70g
 
37.40g
 
105.90g
2060*  1026
January 2020
Fri 31: 667 * 33%
Fat:
 
Prot:
 
Carbs:
47.95g
 
44.48g
 
14.42g
2791*  2124
Tue 28: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
94.00g
 
37.60g
 
46.20g
- -
Sun 26: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
75.03g
 
109.09g
 
226.79g
- -
Sat 18: 255 * 13%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.70g
 
56.30g
- -
Thu 16: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
52.02g
 
157.20g
 
130.22g
- -
Wed 15: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
78.42g
 
196.50g
 
101.52g
- -
Tue 14: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
40.79g
 
130.74g
 
67.66g
- -
Mon 13: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
42.64g
 
174.29g
 
128.29g
- -
Sun 12: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
44.89g
 
74.07g
 
217.19g
- -
September 2017
Wed 27: 981 * 35%
Fat:
 
Prot:
 
Carbs:
33.52g
 
28.10g
 
140.99g
- -
August 2017
Tue 15: 2559 * 91%
Fat:
 
Prot:
 
Carbs:
148.43g
 
101.07g
 
191.22g
- -
Sun 13: 894 * 32%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.00g
 
60.00g
- -
Tue 8: 323 * 12%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.68g
 
1.69g
- -
Wed 2: 1016 * 36%
Fat:
 
Prot:
 
Carbs:
14.92g
 
44.52g
 
169.55g
- -
May 2017
Mon 15: 828 * 30%
Fat:
 
Prot:
 
Carbs:
13.98g
 
27.60g
 
142.91g
- -
Fri 12: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
67.30g
 
61.30g
 
123.60g
- -
Wed 10: 1449 * 52%
Fat:
 
Prot:
 
Carbs:
28.97g
 
80.54g
 
217.19g
- -
Tue 9: 616 * 22%
Fat:
 
Prot:
 
Carbs:
44.80g
 
47.60g
 
5.60g
- -
Mon 8: 1044 * 37%
Fat:
 
Prot:
 
Carbs:
33.30g
 
76.54g
 
101.68g
- -
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