| January 2022 |
| Sun 23: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
3.08g |
|
15.19g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
50.74g |
|
120.00g |
|
-
|
-
|
| Wed 29: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
31.72g |
|
128.20g |
|
-
|
-
|
| Tue 28: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
37.25g |
|
95.29g |
|
-
|
-
|
| Mon 27: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
81.76g |
|
137.05g |
|
-
|
-
|
| Sun 26: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
93.42g |
|
155.43g |
|
-
|
-
|
| Sat 25: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
32.63g |
|
60.89g |
|
-
|
-
|
| Fri 24: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
77.88g |
|
109.52g |
|
-
|
-
|
| Thu 23: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
74.31g |
|
111.56g |
|
2724*
|
 1239
|
| Wed 22: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
54.46g |
|
78.31g |
|
-
|
-
|
| Tue 21: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
95.43g |
|
89.87g |
|
2724*
|
1499
|
| Mon 20: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
86.46g |
|
109.68g |
|
-
|
-
|
| Sun 19: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
78.90g |
|
99.48g |
|
-
|
-
|
| Sat 18: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
70.26g |
|
104.82g |
|
2724*
|
1731
|
| Fri 17: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
93.99g |
|
146.12g |
|
2745*
|
1301
|
| Thu 16: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
87.58g |
|
101.60g |
|
2745*
|
1467
|
| Wed 15: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
86.33g |
|
97.90g |
|
2745*
|
1576
|
| Tue 14: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
97.72g |
|
75.58g |
|
2745*
|
1713
|
| Mon 13: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
84.91g |
|
127.13g |
|
2754*
|
1531
|
