sonnenblume2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 377 * 22%
Fat:
 
Prot:
 
Carbs:
32.81g
 
14.10g
 
10.02g
- -
May 2024
Thu 30: 311 * 18%
Fat:
 
Prot:
 
Carbs:
8.54g
 
11.34g
 
47.34g
- -
March 2024
Wed 20: 336 * 19%
Fat:
 
Prot:
 
Carbs:
18.38g
 
19.97g
 
22.56g
- -
Mon 18: 862 * 49%
Fat:
 
Prot:
 
Carbs:
45.47g
 
27.14g
 
92.99g
- -
Fri 15: 2064 * 118%
Fat:
 
Prot:
 
Carbs:
110.80g
 
77.12g
 
161.67g
- -
February 2024
Wed 28: 828 * 47%
Fat:
 
Prot:
 
Carbs:
48.31g
 
48.12g
 
53.15g
- -
Tue 27: 223 * 13%
Fat:
 
Prot:
 
Carbs:
9.18g
 
7.62g
 
28.74g
- -
Fri 23: 1621 * 93%
Fat:
 
Prot:
 
Carbs:
64.79g
 
68.25g
 
166.92g
- -
Thu 22: 1993 * 114%
Fat:
 
Prot:
 
Carbs:
81.91g
 
113.06g
 
156.23g
- -
Wed 21: 1663 * 95%
Fat:
 
Prot:
 
Carbs:
105.26g
 
70.78g
 
105.83g
- -
Tue 20: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
123.35g
 
86.36g
 
156.94g
- -
Mon 19: 1471 * 84%
Fat:
 
Prot:
 
Carbs:
71.61g
 
49.98g
 
137.08g
- -
Sun 11: 1117 * 64%
Fat:
 
Prot:
 
Carbs:
48.22g
 
49.27g
 
123.01g
- -
Sat 10: 1925 * 110%
Fat:
 
Prot:
 
Carbs:
97.89g
 
92.41g
 
166.55g
- -
Fri 9: 2048 * 117%
Fat:
 
Prot:
 
Carbs:
108.12g
 
92.27g
 
175.01g
- -
Thu 8: 931 * 53%
Fat:
 
Prot:
 
Carbs:
45.76g
 
62.34g
 
70.68g
2254*  1323
Wed 7: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
92.04g
 
71.94g
 
140.10g
- -
Tue 6: 1800 * 103%
Fat:
 
Prot:
 
Carbs:
111.26g
 
69.86g
 
124.68g
- -
Mon 5: 1489 * 85%
Fat:
 
Prot:
 
Carbs:
71.27g
 
90.37g
 
122.09g
- -
Sun 4: 1693 * 97%
Fat:
 
Prot:
 
Carbs:
102.59g
 
68.50g
 
128.67g
- -
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