mashka0696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 809 * 37%
Fat:
 
Prot:
 
Carbs:
35.05g
 
41.22g
 
82.25g
- -
July 2024
Thu 25: 630 * 29%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.46g
 
56.28g
- -
May 2024
Fri 31: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
54.57g
 
39.14g
 
144.39g
- -
Tue 28: 823 * 37%
Fat:
 
Prot:
 
Carbs:
41.79g
 
40.24g
 
66.46g
- -
Fri 17: 765 * 35%
Fat:
 
Prot:
 
Carbs:
35.68g
 
39.05g
 
70.83g
- -
Thu 16: 802 * 36%
Fat:
 
Prot:
 
Carbs:
39.67g
 
28.00g
 
82.22g
- -
Wed 15: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
48.91g
 
84.46g
 
176.25g
- -
Tue 14: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
38.24g
 
94.79g
 
127.51g
- -
Tue 7: 776 * 35%
Fat:
 
Prot:
 
Carbs:
30.05g
 
37.16g
 
85.96g
- -
Fri 3: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
51.58g
 
77.92g
 
91.11g
- -
Thu 2: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
92.05g
 
112.57g
 
127.62g
- -
April 2024
Sat 27: 724 * 33%
Fat:
 
Prot:
 
Carbs:
41.69g
 
24.85g
 
66.52g
- -
Fri 26: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
64.12g
 
53.36g
 
129.87g
- -
Thu 25: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
40.77g
 
50.57g
 
136.50g
- -
Wed 24: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
62.91g
 
67.61g
 
87.75g
- -
Tue 23: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
43.41g
 
54.98g
 
104.27g
- -
Mon 22: 965 * 44%
Fat:
 
Prot:
 
Carbs:
41.07g
 
61.62g
 
87.80g
- -
Sun 21: 653 * 30%
Fat:
 
Prot:
 
Carbs:
33.00g
 
27.00g
 
62.10g
- -
Sat 20: 400 * 18%
Fat:
 
Prot:
 
Carbs:
20.39g
 
17.68g
 
37.46g
- -
Fri 19: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
59.91g
 
80.23g
 
117.28g
- -
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