s.k.m1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 320 * 16%
Fat:
 
Prot:
 
Carbs:
14.17g
 
29.83g
 
19.02g
- -
March 2018
Tue 27: 112 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.50g
 
14.40g
- -
Tue 6: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
103.12g
 
55.92g
 
82.86g
- -
Mon 5: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
59.36g
 
71.95g
 
52.52g
- -
Sun 4: 736 * 37%
Fat:
 
Prot:
 
Carbs:
37.50g
 
46.95g
 
44.25g
- -
Sat 3: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
65.15g
 
75.88g
 
66.40g
2612*  1427
Fri 2: 901 * 45%
Fat:
 
Prot:
 
Carbs:
52.22g
 
54.33g
 
49.43g
- -
Thu 1: 793 * 40%
Fat:
 
Prot:
 
Carbs:
41.36g
 
70.06g
 
33.06g
- -
February 2018
Wed 28: 879 * 44%
Fat:
 
Prot:
 
Carbs:
62.63g
 
35.20g
 
42.88g
- -
Tue 27: 253 * 13%
Fat:
 
Prot:
 
Carbs:
15.45g
 
17.71g
 
10.00g
- -
Mon 26: 979 * 49%
Fat:
 
Prot:
 
Carbs:
65.35g
 
62.32g
 
29.37g
- -
Sun 25: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
102.99g
 
69.69g
 
18.54g
- -
Sat 24: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
76.73g
 
76.02g
 
56.99g
- -
Fri 23: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
90.15g
 
65.33g
 
28.20g
- -
Thu 22: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
137.79g
 
77.38g
 
58.96g
- -
Wed 21: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
64.43g
 
101.28g
 
46.14g
- -
Tue 20: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
60.15g
 
69.87g
 
55.85g
- -
Mon 19: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
135.55g
 
68.73g
 
29.94g
- -
Sun 18: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
110.28g
 
65.48g
 
38.44g
- -
Sat 17: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
67.01g
 
68.21g
 
55.77g
- -
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