NurhakOnay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1773 * 66%
Fat:
 
Prot:
 
Carbs:
64.80g
 
69.14g
 
232.50g
- -
Tue 11: 815 * 30%
Fat:
 
Prot:
 
Carbs:
36.26g
 
49.65g
 
69.66g
2144*  1329
Mon 10: 912 * 34%
Fat:
 
Prot:
 
Carbs:
51.80g
 
32.65g
 
112.26g
- -
October 2017
Sat 21: 1055 * 39%
Fat:
 
Prot:
 
Carbs:
52.14g
 
57.36g
 
88.82g
2691*  1636
Thu 19: 444 * 16%
Fat:
 
Prot:
 
Carbs:
30.23g
 
27.25g
 
17.76g
- -
Wed 18: 1028 * 38%
Fat:
 
Prot:
 
Carbs:
59.05g
 
41.56g
 
85.47g
- -
Tue 17: 1122 * 42%
Fat:
 
Prot:
 
Carbs:
49.17g
 
29.24g
 
138.08g
- -
Mon 16: 445 * 16%
Fat:
 
Prot:
 
Carbs:
30.45g
 
30.43g
 
13.33g
- -
Sun 15: 1626 * 60%
Fat:
 
Prot:
 
Carbs:
83.20g
 
106.10g
 
113.55g
1991*  365
Sat 14: 1384 * 51%
Fat:
 
Prot:
 
Carbs:
70.77g
 
121.78g
 
64.71g
2230*  846
Fri 13: 2493 * 92%
Fat:
 
Prot:
 
Carbs:
152.68g
 
83.84g
 
213.76g
- -
Thu 12: 2287 * 85%
Fat:
 
Prot:
 
Carbs:
130.45g
 
113.97g
 
173.22g
2639*  352
Wed 11: 1738 * 64%
Fat:
 
Prot:
 
Carbs:
88.83g
 
122.91g
 
118.87g
- -
Tue 10: 2387 * 88%
Fat:
 
Prot:
 
Carbs:
133.25g
 
120.28g
 
185.64g
2271*  116
Mon 9: 2102 * 78%
Fat:
 
Prot:
 
Carbs:
109.29g
 
104.15g
 
190.50g
2090*  12
Sun 8: 1726 * 64%
Fat:
 
Prot:
 
Carbs:
85.90g
 
99.84g
 
150.39g
2437*  711
Sat 7: 1867 * 69%
Fat:
 
Prot:
 
Carbs:
88.40g
 
89.88g
 
195.70g
2414*  547
June 2017
Wed 14: 1692 * 53%
Fat:
 
Prot:
 
Carbs:
112.62g
 
111.34g
 
56.77g
3504*  1812
April 2017
Sun 30: 374 * 12%
Fat:
 
Prot:
 
Carbs:
23.28g
 
30.26g
 
12.25g
- -
Sat 29: 1824 * 57%
Fat:
 
Prot:
 
Carbs:
109.44g
 
112.12g
 
100.92g
3440*  1616
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