nailaberta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
33.47g
 
105.13g
 
78.92g
- -
May 2024
Tue 28: 993 * 66%
Fat:
 
Prot:
 
Carbs:
37.14g
 
45.21g
 
105.46g
- -
Mon 27: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.28g
 
11.26g
 
21.56g
- -
Thu 23: 863 * 58%
Fat:
 
Prot:
 
Carbs:
21.12g
 
31.11g
 
65.39g
- -
Mon 20: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
80.20g
 
62.31g
 
134.34g
- -
Sun 19: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
53.09g
 
69.10g
 
94.20g
1992*  625
October 2020
Tue 20: 876 * 58%
Fat:
 
Prot:
 
Carbs:
44.50g
 
45.34g
 
76.62g
- -
Mon 19: 866 * 58%
Fat:
 
Prot:
 
Carbs:
21.52g
 
35.12g
 
143.19g
- -
March 2020
Sat 28: 278 * 23%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.19g
 
53.12g
- -
February 2020
Sat 15: 619 * 52%
Fat:
 
Prot:
 
Carbs:
29.39g
 
31.98g
 
58.18g
- -
Fri 14: 749 * 62%
Fat:
 
Prot:
 
Carbs:
29.62g
 
41.89g
 
79.93g
- -
August 2019
Tue 27: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.56g
 
39.24g
- -
Sun 25: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
36.71g
 
67.07g
 
106.81g
- -
Tue 20: 864 * 58%
Fat:
 
Prot:
 
Carbs:
32.35g
 
41.46g
 
108.59g
- -
Mon 19: 761 * 51%
Fat:
 
Prot:
 
Carbs:
41.73g
 
42.80g
 
55.02g
- -
Fri 16: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
40.43g
 
73.73g
 
114.08g
- -
Thu 15: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
51.64g
 
44.51g
 
186.76g
- -
Wed 14: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
64.12g
 
64.13g
 
199.38g
- -
Tue 13: 716 * 48%
Fat:
 
Prot:
 
Carbs:
27.85g
 
44.28g
 
67.30g
- -
Mon 12: 380 * 25%
Fat:
 
Prot:
 
Carbs:
8.88g
 
41.16g
 
30.31g
- -
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