ivanishchuk.olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
104.79g
 
105.53g
 
351.32g
- -
Sat 3: 2841 * 129%
Fat:
 
Prot:
 
Carbs:
78.77g
 
122.98g
 
416.61g
- -
Fri 2: 2608 * 119%
Fat:
 
Prot:
 
Carbs:
106.22g
 
109.75g
 
319.64g
- -
Thu 1: 2445 * 111%
Fat:
 
Prot:
 
Carbs:
97.27g
 
106.19g
 
299.69g
- -
June 2021
Wed 30: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
82.76g
 
93.86g
 
269.77g
- -
Tue 29: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
68.26g
 
106.92g
 
315.96g
- -
Mon 28: 2998 * 136%
Fat:
 
Prot:
 
Carbs:
87.13g
 
142.41g
 
409.95g
- -
Sun 27: 2663 * 121%
Fat:
 
Prot:
 
Carbs:
101.91g
 
115.90g
 
340.47g
- -
Sat 26: 3057 * 139%
Fat:
 
Prot:
 
Carbs:
117.98g
 
116.25g
 
395.04g
- -
Fri 25: 2899 * 132%
Fat:
 
Prot:
 
Carbs:
97.26g
 
119.00g
 
398.26g
- -
Thu 24: 2799 * 127%
Fat:
 
Prot:
 
Carbs:
108.85g
 
122.78g
 
338.53g
- -
Wed 23: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
97.88g
 
102.07g
 
260.20g
- -
Tue 22: 2361 * 107%
Fat:
 
Prot:
 
Carbs:
80.44g
 
107.72g
 
311.08g
- -
Mon 21: 2556 * 116%
Fat:
 
Prot:
 
Carbs:
90.35g
 
99.82g
 
346.36g
- -
Sun 20: 2262 * 103%
Fat:
 
Prot:
 
Carbs:
95.36g
 
77.88g
 
286.36g
- -
Sat 19: 2550 * 116%
Fat:
 
Prot:
 
Carbs:
85.65g
 
98.14g
 
360.61g
- -
Fri 18: 2431 * 110%
Fat:
 
Prot:
 
Carbs:
88.94g
 
91.69g
 
326.48g
- -
Thu 17: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
91.98g
 
105.21g
 
324.25g
- -
Wed 16: 2644 * 120%
Fat:
 
Prot:
 
Carbs:
85.28g
 
99.55g
 
383.53g
- -
Tue 15: 2571 * 117%
Fat:
 
Prot:
 
Carbs:
90.94g
 
110.71g
 
343.05g
- -
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