Yulya Zhivaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1287 * 77%
Fat:
 
Prot:
 
Carbs:
45.11g
 
67.68g
 
145.99g
1546*  259
Sat 7: 1713 * 103%
Fat:
 
Prot:
 
Carbs:
61.23g
 
132.41g
 
205.58g
2603*  890
Fri 6: 1732 * 104%
Fat:
 
Prot:
 
Carbs:
71.76g
 
105.36g
 
168.79g
2690*  958
Thu 5: 1894 * 114%
Fat:
 
Prot:
 
Carbs:
84.87g
 
146.94g
 
140.72g
2706*  812
Wed 4: 1797 * 108%
Fat:
 
Prot:
 
Carbs:
45.33g
 
135.43g
 
216.39g
2504*  707
Tue 3: 1685 * 101%
Fat:
 
Prot:
 
Carbs:
55.69g
 
133.22g
 
165.65g
2492*  807
Mon 2: 1964 * 118%
Fat:
 
Prot:
 
Carbs:
74.68g
 
114.33g
 
212.80g
2601*  637
Sun 1: 1986 * 119%
Fat:
 
Prot:
 
Carbs:
80.45g
 
133.66g
 
184.70g
2500*  514
August 2024
Sat 31: 1673 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
118.20g
 
149.72g
2419*  746
Fri 30: 2067 * 124%
Fat:
 
Prot:
 
Carbs:
97.07g
 
90.56g
 
205.90g
2601*  534
Thu 29: 1152 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
50.04g
 
131.45g
2556*  1404
Wed 28: 2018 * 121%
Fat:
 
Prot:
 
Carbs:
65.70g
 
141.74g
 
213.23g
2626*  608
Tue 27: 1786 * 107%
Fat:
 
Prot:
 
Carbs:
71.29g
 
115.61g
 
171.75g
2517*  731
Mon 26: 1783 * 107%
Fat:
 
Prot:
 
Carbs:
65.46g
 
134.55g
 
167.99g
2618*  835
Sun 25: 1679 * 101%
Fat:
 
Prot:
 
Carbs:
56.23g
 
118.77g
 
174.81g
2368*  689
Sat 24: - - 2561* -
Fri 23: 1777 * 107%
Fat:
 
Prot:
 
Carbs:
83.53g
 
86.65g
 
164.04g
2713*  936
Thu 22: 2274 * 137%
Fat:
 
Prot:
 
Carbs:
77.52g
 
105.20g
 
219.97g
2373*  99
Wed 21: 1671 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
126.15g
 
160.26g
2401*  730
Tue 20: 1880 * 113%
Fat:
 
Prot:
 
Carbs:
72.64g
 
109.74g
 
192.61g
2565*  685
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