judian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 751 * 63%
Fat:
 
Prot:
 
Carbs:
33.78g
 
56.01g
 
52.62g
- -
Mon 15: 561 * 47%
Fat:
 
Prot:
 
Carbs:
24.46g
 
47.93g
 
34.26g
2336*  1775
Tue 9: 460 * 38%
Fat:
 
Prot:
 
Carbs:
17.01g
 
38.73g
 
32.88g
- -
Mon 8: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
42.67g
 
61.18g
 
95.12g
- -
Sun 7: 757 * 63%
Fat:
 
Prot:
 
Carbs:
20.90g
 
41.37g
 
99.20g
- -
Sat 6: 799 * 67%
Fat:
 
Prot:
 
Carbs:
30.14g
 
46.55g
 
80.32g
- -
Fri 5: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
49.89g
 
65.49g
 
77.99g
- -
Thu 4: 915 * 76%
Fat:
 
Prot:
 
Carbs:
43.11g
 
53.02g
 
77.14g
- -
Wed 3: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
49.48g
 
85.58g
 
80.39g
2556*  1436
Tue 2: 838 * 70%
Fat:
 
Prot:
 
Carbs:
40.09g
 
62.92g
 
54.07g
2556*  1718
Mon 1: 945 * 79%
Fat:
 
Prot:
 
Carbs:
53.27g
 
72.15g
 
38.58g
2556*  1611
April 2017
Fri 28: 156 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.59g
- -
Thu 27: 747 * 62%
Fat:
 
Prot:
 
Carbs:
3.95g
 
59.69g
 
126.20g
- -
Wed 26: 928 * 77%
Fat:
 
Prot:
 
Carbs:
4.84g
 
57.10g
 
170.21g
- -
Tue 25: 873 * 73%
Fat:
 
Prot:
 
Carbs:
10.75g
 
60.09g
 
133.51g
- -
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