xx-xxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 784 * 45%
Fat:
 
Prot:
 
Carbs:
26.67g
 
17.53g
 
118.60g
1716*  932
Wed 16: 952 * 54%
Fat:
 
Prot:
 
Carbs:
18.32g
 
43.83g
 
152.86g
2066*  1114
Wed 9: 873 * 50%
Fat:
 
Prot:
 
Carbs:
22.26g
 
56.69g
 
111.70g
1610*  737
Tue 8: 608 * 35%
Fat:
 
Prot:
 
Carbs:
16.76g
 
16.45g
 
101.24g
- -
Mon 7: 1467 * 84%
Fat:
 
Prot:
 
Carbs:
46.02g
 
94.96g
 
165.97g
1256*  211
Sun 6: 1330 * 76%
Fat:
 
Prot:
 
Carbs:
30.11g
 
86.24g
 
184.33g
- -
Fri 4: 490 * 28%
Fat:
 
Prot:
 
Carbs:
11.70g
 
9.20g
 
84.00g
- -
Thu 3: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
49.44g
 
46.23g
 
234.58g
1611*  25
Wed 2: 1494 * 85%
Fat:
 
Prot:
 
Carbs:
47.32g
 
93.05g
 
168.89g
1664*  170
Tue 1: 1327 * 76%
Fat:
 
Prot:
 
Carbs:
46.29g
 
78.88g
 
149.58g
1564*  237
April 2018
Sun 29: 1576 * 90%
Fat:
 
Prot:
 
Carbs:
36.86g
 
92.30g
 
218.43g
1613*  37
Sat 28: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
34.00g
 
89.89g
 
181.33g
1419*  37
Fri 27: 1524 * 87%
Fat:
 
Prot:
 
Carbs:
34.62g
 
96.02g
 
215.27g
1614*  90
Thu 26: 1091 * 62%
Fat:
 
Prot:
 
Carbs:
30.36g
 
66.80g
 
140.41g
1420*  329
Wed 25: 1146 * 65%
Fat:
 
Prot:
 
Carbs:
17.91g
 
58.09g
 
184.45g
1570*  424
Tue 24: 1497 * 86%
Fat:
 
Prot:
 
Carbs:
42.04g
 
86.16g
 
192.25g
1569*  72
Mon 23: 1660 * 95%
Fat:
 
Prot:
 
Carbs:
50.28g
 
86.17g
 
209.95g
1583*  77
Sun 22: 1093 * 62%
Fat:
 
Prot:
 
Carbs:
28.61g
 
52.71g
 
154.80g
1582*  489
Sat 21: 912 * 52%
Fat:
 
Prot:
 
Carbs:
26.73g
 
39.18g
 
133.33g
1650*  738
Fri 20: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
59.06g
 
74.19g
 
193.30g
1496*  111
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