| September 2024 |
| Mon 16: |
1634 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
121.08g |
|
152.95g |
|
-
|
-
|
| Thu 12: |
409 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
17.27g |
|
39.78g |
|
-
|
-
|
| Wed 11: |
633 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
37.95g |
|
77.84g |
|
-
|
-
|
| Tue 10: |
621 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
20.95g |
|
67.04g |
|
-
|
-
|
| Mon 9: |
1215 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
74.35g |
|
94.03g |
|
-
|
-
|
| Sun 8: |
928 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
59.69g |
|
107.87g |
|
-
|
-
|
| Sat 7: |
1309 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
83.65g |
|
115.98g |
|
-
|
-
|
| Fri 6: |
1493 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
99.41g |
|
156.77g |
|
-
|
-
|
| Thu 5: |
1284 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
68.87g |
|
151.64g |
|
-
|
-
|
| Wed 4: |
367 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
17.44g |
|
42.55g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1158 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
54.01g |
|
155.01g |
|
-
|
-
|
| Sat 3: |
493 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
26.58g |
|
86.18g |
|
-
|
-
|
| Fri 2: |
551 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
43.60g |
|
63.00g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
482 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
44.12g |
|
25.95g |
|
-
|
-
|
| Mon 29: |
1052 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
94.94g |
|
100.05g |
|
-
|
-
|
| Tue 23: |
1173 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
79.92g |
|
121.74g |
|
-
|
-
|
| Mon 22: |
884 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
55.17g |
|
122.70g |
|
-
|
-
|
| Tue 9: |
405 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
28.15g |
|
65.14g |
|
-
|
-
|
| Mon 8: |
743 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
32.36g |
|
86.38g |
|
-
|
-
|
| Fri 5: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
1.82g |
|
18.13g |
|
-
|
-
|
