Hevalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 2693 * 64%
Fat:
 
Prot:
 
Carbs:
103.21g
 
131.32g
 
313.81g
- -
December 2017
Thu 14: 90 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.50g
 
18.00g
- -
November 2017
Thu 2: 2586 * 62%
Fat:
 
Prot:
 
Carbs:
138.22g
 
140.34g
 
190.19g
- -
Wed 1: 2703 * 64%
Fat:
 
Prot:
 
Carbs:
105.76g
 
157.33g
 
293.72g
- -
October 2017
Tue 24: 718 * 17%
Fat:
 
Prot:
 
Carbs:
5.99g
 
27.89g
 
142.92g
- -
Mon 23: 2954 * 70%
Fat:
 
Prot:
 
Carbs:
122.80g
 
124.32g
 
355.01g
- -
Sat 21: 1172 * 28%
Fat:
 
Prot:
 
Carbs:
50.40g
 
80.68g
 
100.66g
- -
Fri 20: 1052 * 25%
Fat:
 
Prot:
 
Carbs:
41.07g
 
61.15g
 
108.34g
- -
Thu 19: 1966 * 47%
Fat:
 
Prot:
 
Carbs:
54.27g
 
119.76g
 
253.33g
- -
Wed 18: 2684 * 64%
Fat:
 
Prot:
 
Carbs:
81.83g
 
133.11g
 
364.40g
- -
Tue 17: 3206 * 76%
Fat:
 
Prot:
 
Carbs:
81.16g
 
160.28g
 
496.48g
- -
Mon 16: 2505 * 60%
Fat:
 
Prot:
 
Carbs:
53.68g
 
149.89g
 
379.94g
- -
Sun 15: 2712 * 65%
Fat:
 
Prot:
 
Carbs:
98.02g
 
183.98g
 
277.79g
- -
Sat 14: 3210 * 76%
Fat:
 
Prot:
 
Carbs:
104.12g
 
96.55g
 
481.67g
- -
Fri 13: 649 * 15%
Fat:
 
Prot:
 
Carbs:
23.66g
 
21.71g
 
88.03g
- -
Thu 12: 1864 * 44%
Fat:
 
Prot:
 
Carbs:
79.59g
 
62.45g
 
228.01g
- -
Wed 11: 3138 * 75%
Fat:
 
Prot:
 
Carbs:
109.08g
 
121.82g
 
457.83g
- -
Tue 10: 2559 * 61%
Fat:
 
Prot:
 
Carbs:
55.03g
 
146.33g
 
396.30g
- -
Mon 9: 2839 * 68%
Fat:
 
Prot:
 
Carbs:
84.96g
 
154.00g
 
355.14g
- -
Sun 8: 3394 * 81%
Fat:
 
Prot:
 
Carbs:
89.18g
 
118.27g
 
544.91g
- -
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