mikkojh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
81.54g
 
125.38g
 
169.79g
- -
Thu 19: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
73.67g
 
139.68g
 
248.89g
- -
Wed 18: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
100.13g
 
161.78g
 
144.99g
- -
Tue 17: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
69.42g
 
139.22g
 
183.95g
- -
Mon 16: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
142.76g
 
140.11g
- -
Sun 15: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
54.99g
 
101.39g
 
128.21g
- -
November 2023
Sat 4: - - 2136* -
Fri 3: - - 2189* -
Thu 2: - - 2344* -
Wed 1: - - 2159* -
October 2023
Tue 31: - - 2022* -
Mon 30: - - 2247* -
Sun 29: - - 2175* -
Sat 28: - - 2127* -
Fri 27: - - 2316* -
Thu 26: - - 2309* -
Wed 25: - - 2597* -
Tue 24: - - 2579* -
Mon 23: - - 2350* -
Sun 22: - - 2231* -
Sat 21: - - 2120* -
Fri 20: - - 2055* -
Thu 19: - - 2168* -
Wed 18: - - 2407* -
Tue 17: - - 2384* -
Mon 16: - - 2173* -
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