Jose Luis Cordova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 9: 731 * 31%
Fat:
 
Prot:
 
Carbs:
27.96g
 
51.93g
 
67.34g
- -
Sat 6: 954 * 41%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.17g
 
95.50g
- -
Fri 5: 1724 * 73%
Fat:
 
Prot:
 
Carbs:
71.68g
 
109.36g
 
159.19g
- -
Thu 4: 965 * 41%
Fat:
 
Prot:
 
Carbs:
30.98g
 
59.08g
 
114.57g
- -
Wed 3: 2462 * 105%
Fat:
 
Prot:
 
Carbs:
61.68g
 
160.40g
 
319.48g
- -
December 2017
Sat 30: 2485 * 106%
Fat:
 
Prot:
 
Carbs:
94.93g
 
162.75g
 
250.15g
- -
Fri 29: 3073 * 131%
Fat:
 
Prot:
 
Carbs:
92.56g
 
189.50g
 
373.28g
- -
Tue 26: 1474 * 63%
Fat:
 
Prot:
 
Carbs:
36.94g
 
99.56g
 
186.82g
- -
Sat 23: 1621 * 69%
Fat:
 
Prot:
 
Carbs:
37.10g
 
108.08g
 
213.27g
- -
Fri 22: 1971 * 84%
Fat:
 
Prot:
 
Carbs:
34.54g
 
147.21g
 
270.77g
- -
Thu 21: 2714 * 115%
Fat:
 
Prot:
 
Carbs:
69.29g
 
179.73g
 
347.86g
- -
Wed 20: 2712 * 115%
Fat:
 
Prot:
 
Carbs:
69.71g
 
175.66g
 
350.01g
- -
Tue 19: 1576 * 67%
Fat:
 
Prot:
 
Carbs:
46.98g
 
103.90g
 
185.36g
- -
Thu 14: 2249 * 96%
Fat:
 
Prot:
 
Carbs:
54.40g
 
129.08g
 
317.44g
- -
Wed 13: 2643 * 112%
Fat:
 
Prot:
 
Carbs:
48.05g
 
176.63g
 
382.82g
- -
August 2017
Tue 29: 1822 * 78%
Fat:
 
Prot:
 
Carbs:
36.22g
 
135.31g
 
240.04g
- -
Mon 28: 2070 * 88%
Fat:
 
Prot:
 
Carbs:
39.45g
 
172.46g
 
260.09g
- -
Fri 25: 2076 * 88%
Fat:
 
Prot:
 
Carbs:
38.51g
 
154.51g
 
282.89g
- -
Thu 24: 2171 * 92%
Fat:
 
Prot:
 
Carbs:
45.39g
 
172.53g
 
273.08g
- -
Wed 23: 2311 * 98%
Fat:
 
Prot:
 
Carbs:
42.45g
 
185.32g
 
300.83g
- -
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