becankaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 14: 231 * 9%
Fat:
 
Prot:
 
Carbs:
9.42g
 
5.18g
 
30.07g
- -
Fri 13: 419 * 16%
Fat:
 
Prot:
 
Carbs:
20.37g
 
16.62g
 
38.78g
- -
August 2017
Sun 13: 300 * 11%
Fat:
 
Prot:
 
Carbs:
9.74g
 
7.30g
 
43.01g
- -
July 2017
Sun 2: 401 * 15%
Fat:
 
Prot:
 
Carbs:
17.44g
 
30.94g
 
31.30g
- -
May 2017
Tue 16: 193 * 7%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.98g
 
31.99g
- -
Fri 5: 148 * 5%
Fat:
 
Prot:
 
Carbs:
10.87g
 
4.92g
 
9.39g
- -
Thu 4: 592 * 22%
Fat:
 
Prot:
 
Carbs:
25.04g
 
48.33g
 
44.60g
- -
Wed 3: 270 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.03g
 
40.09g
- -
Mon 1: 195 * 7%
Fat:
 
Prot:
 
Carbs:
13.19g
 
7.23g
 
12.78g
- -
April 2017
Sun 30: 425 * 16%
Fat:
 
Prot:
 
Carbs:
28.89g
 
22.10g
 
25.81g
- -
Thu 27: 376 * 14%
Fat:
 
Prot:
 
Carbs:
10.78g
 
16.08g
 
54.02g
- -
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