| December 2020 |
| Mon 14: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Tue 8: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.00g |
|
49.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
53.78g |
|
121.18g |
|
-
|
-
|
| Fri 20: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Wed 18: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
30.47g |
|
100.23g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.00g |
|
102.00g |
|
-
|
-
|
| Fri 23: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
48.00g |
|
-
|
-
|
| January 2020 |
| Wed 22: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| Tue 24: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
14.72g |
|
68.87g |
|
-
|
-
|
| Mon 2: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
5.13g |
|
79.00g |
|
-
|
-
|
| Tue 26: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
54.13g |
|
66.18g |
|
-
|
-
|
| Mon 25: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
53.76g |
|
107.08g |
|
-
|
-
|
| Tue 19: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Wed 13: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Tue 12: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
17.00g |
|
64.00g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
57.54g |
|
166.03g |
|
-
|
-
|
| Wed 25: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
38.31g |
|
65.10g |
|
-
|
-
|
| Mon 23: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
42.44g |
|
79.36g |
|
-
|
-
|
