mg4989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 679* -
Fri 6: - - 2832* -
Thu 5: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
42.88g
 
81.26g
 
93.30g
2048*  945
Wed 4: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
92.13g
 
80.54g
 
176.85g
1503*  402
Tue 3: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
71.96g
 
83.93g
 
166.42g
2247*  579
Mon 2: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
92.54g
 
118.57g
 
193.21g
2195*  81
Sun 1: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
69.88g
 
83.88g
 
167.45g
2545*  916
August 2024
Sat 31: - - 2423* -
Fri 30: - - 2772* -
Thu 29: - - 2345* -
Wed 28: - - 2046* -
Tue 27: - - 1882* -
Mon 26: - - 2114* -
Sun 25: - - 2274* -
Sat 24: - - 1844* -
Fri 23: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
51.30g
 
75.40g
 
85.17g
2135*  1020
Thu 22: - - 2763* -
Wed 21: - - 2402* -
Tue 20: - - 2224* -
Mon 19: - - 2262* -
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