| July 2018 |
| Fri 27: |
239 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
21.30g |
|
3.21g |
|
-
|
-
|
| Thu 26: |
1450 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
92.31g |
|
143.52g |
|
-
|
-
|
| Tue 24: |
408 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
34.05g |
|
15.00g |
|
-
|
-
|
| Mon 23: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
17.90g |
|
35.30g |
|
-
|
-
|
| Sun 22: |
1499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
58.74g |
|
156.97g |
|
-
|
-
|
| Sat 21: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
56.57g |
|
36.07g |
|
-
|
-
|
| Mon 16: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
23.98g |
|
10.82g |
|
-
|
-
|
| Mon 9: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
35.46g |
|
46.27g |
|
-
|
-
|
| Sun 8: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
24.58g |
|
94.00g |
|
-
|
-
|
| Sat 7: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
48.69g |
|
45.41g |
|
-
|
-
|
| Fri 6: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
9.92g |
|
58.58g |
|
-
|
-
|
| Wed 4: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
55.93g |
|
2.97g |
|
-
|
-
|
| Tue 3: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
21.76g |
|
3.78g |
|
-
|
-
|
| Mon 2: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
112.12g |
|
58.25g |
|
-
|
-
|
| Sun 1: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
20.86g |
|
107.69g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
35.08g |
|
119.52g |
|
-
|
-
|
| Wed 27: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
39.64g |
|
82.65g |
|
-
|
-
|
| Sat 23: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
53.41g |
|
54.03g |
|
-
|
-
|
| Fri 22: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
33.18g |
|
113.74g |
|
-
|
-
|
| Thu 21: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
37.21g |
|
10.43g |
|
-
|
-
|
