| December 2023 |
| Thu 14: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
67.19g |
|
164.44g |
|
-
|
-
|
| Wed 13: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
35.97g |
|
183.68g |
|
-
|
-
|
| Tue 12: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
41.59g |
|
137.24g |
|
-
|
-
|
| Mon 11: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
50.02g |
|
186.08g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.80g |
|
37.40g |
|
-
|
-
|
| Mon 29: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
42.92g |
|
167.85g |
|
-
|
-
|
| Sun 28: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
58.20g |
|
149.20g |
|
-
|
-
|
| Sat 27: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
9.19g |
|
108.10g |
|
-
|
-
|
| Fri 26: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
10.81g |
|
43.59g |
|
-
|
-
|
| Thu 25: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
28.49g |
|
151.03g |
|
-
|
-
|
| Wed 24: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
58.45g |
|
171.58g |
|
-
|
-
|
| Tue 23: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
42.58g |
|
169.24g |
|
-
|
-
|
| Mon 22: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
36.13g |
|
190.09g |
|
-
|
-
|
| Sun 21: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
84.70g |
|
178.83g |
|
-
|
-
|
| Sat 20: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
41.01g |
|
170.54g |
|
-
|
-
|
| Fri 19: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
26.49g |
|
160.83g |
|
-
|
-
|
| Thu 18: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
74.63g |
|
78.44g |
|
-
|
-
|
| Wed 17: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
28.99g |
|
165.83g |
|
-
|
-
|
| Tue 16: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
58.80g |
|
143.60g |
|
-
|
-
|
| Mon 15: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
39.89g |
|
210.09g |
|
-
|
-
|
