| October 2022 |
| Tue 18: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
97.03g |
|
110.13g |
|
-
|
-
|
| Wed 12: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
23.66g |
|
107.69g |
|
-
|
-
|
| Tue 11: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
67.50g |
|
93.05g |
|
-
|
-
|
| Wed 5: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
54.54g |
|
69.81g |
|
-
|
-
|
| Tue 4: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
90.14g |
|
95.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
104.52g |
|
87.47g |
|
-
|
-
|
| Wed 28: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
87.15g |
|
85.95g |
|
-
|
-
|
| Tue 27: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
50.15g |
|
53.25g |
|
-
|
-
|
| Mon 26: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
51.30g |
|
39.80g |
|
-
|
-
|
| Thu 22: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
73.66g |
|
107.90g |
|
-
|
-
|
| Wed 21: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
60.90g |
|
101.15g |
|
-
|
-
|
| Wed 14: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
47.10g |
|
82.75g |
|
-
|
-
|
| Tue 13: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
37.00g |
|
59.05g |
|
-
|
-
|
| Mon 12: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
64.40g |
|
92.07g |
|
-
|
-
|
| Thu 8: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
40.84g |
|
122.92g |
|
-
|
-
|
| Wed 7: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
67.50g |
|
42.74g |
|
509*
|
 149
|
| Tue 6: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
56.47g |
|
36.59g |
|
509*
|
 57
|
| August 2022 |
| Tue 23: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
64.09g |
|
57.43g |
|
-
|
-
|
| Wed 10: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
86.42g |
|
85.05g |
|
-
|
-
|
| Tue 9: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
83.68g |
|
52.43g |
|
-
|
-
|
