| November 2018 |
| Tue 27: |
-
|
-
|
|
1035*
|
-
|
| Mon 26: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
116.11g |
|
114.52g |
|
2066*
|
 825
|
| Sun 25: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
127.94g |
|
133.02g |
|
1558*
|
209
|
| Sat 24: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
81.92g |
|
169.11g |
|
1806*
|
435
|
| Fri 23: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
50.93g |
|
109.42g |
|
1512*
|
278
|
| Thu 22: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
74.06g |
|
130.13g |
|
1713*
|
447
|
| Wed 21: |
1238 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
85.91g |
|
120.13g |
|
1520*
|
282
|
| Tue 20: |
1215 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
86.60g |
|
97.81g |
|
1876*
|
661
|
| Mon 19: |
1194 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
88.04g |
|
107.42g |
|
1609*
|
415
|
| Sun 18: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
104.89g |
|
119.51g |
|
-
|
-
|
| Sat 17: |
1229 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
83.45g |
|
143.73g |
|
2565*
|
1336
|
| Fri 16: |
1200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
68.62g |
|
136.55g |
|
2043*
|
843
|
| Thu 15: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
50.60g |
|
154.45g |
|
3023*
|
1820
|
| Wed 14: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
68.47g |
|
135.80g |
|
2760*
|
1592
|
| Tue 13: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
76.75g |
|
141.10g |
|
2831*
|
1647
|
| Mon 12: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
80.38g |
|
117.73g |
|
1664*
|
534
|
| Sun 11: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
87.04g |
|
139.29g |
|
2434*
|
1273
|
| Sat 10: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
80.73g |
|
142.94g |
|
2200*
|
1061
|
