| October 2021 |
| Mon 18: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
17.55g |
|
185.72g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.02g |
|
40.76g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
49.71g |
|
201.13g |
|
123*
|
 1247
|
| April 2021 |
| Fri 23: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.70g |
|
0.15g |
|
-
|
-
|
| Mon 19: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
38.59g |
|
208.87g |
|
-
|
-
|
| Sat 17: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
53.54g |
|
226.54g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
2524.21g |
|
16.19g |
|
100.22g |
|
-
|
-
|
| Thu 4: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
47.29g |
|
252.90g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
7.60g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
12.86g |
|
56.79g |
|
-
|
-
|
| Mon 8: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
88.55g |
|
172.03g |
|
-
|
-
|
| Sun 7: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
52.02g |
|
148.64g |
|
-
|
-
|
| Sat 6: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
55.57g |
|
100.76g |
|
-
|
-
|
| Fri 5: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
45.09g |
|
228.06g |
|
-
|
-
|
| Thu 4: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
59.92g |
|
157.27g |
|
-
|
-
|
| Wed 3: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
57.46g |
|
170.07g |
|
-
|
-
|
| Tue 2: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
30.90g |
|
162.42g |
|
-
|
-
|
| Mon 1: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
66.34g |
|
235.74g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
14.63g |
|
101.19g |
|
-
|
-
|
| Fri 22: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
16.18g |
|
79.99g |
|
-
|
-
|
