| December 2023 |
| Thu 21: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
38.14g |
|
102.81g |
|
-
|
-
|
| Mon 18: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
27.06g |
|
65.67g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
35.42g |
|
71.98g |
|
-
|
-
|
| Wed 29: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
16.01g |
|
14.36g |
|
-
|
-
|
| Tue 28: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
54.82g |
|
81.86g |
|
-
|
-
|
| Mon 27: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
60.72g |
|
82.62g |
|
-
|
-
|
| Mon 13: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
43.72g |
|
118.23g |
|
-
|
-
|
| Wed 8: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
8.89g |
|
24.03g |
|
-
|
-
|
| Tue 7: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
72.36g |
|
83.57g |
|
-
|
-
|
| Thu 2: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
50.88g |
|
133.25g |
|
-
|
-
|
| Wed 1: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
51.70g |
|
96.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
66.55g |
|
112.90g |
|
-
|
-
|
| Mon 30: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
100.47g |
|
85.18g |
|
-
|
-
|
| Sun 29: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
63.15g |
|
103.42g |
|
-
|
-
|
| Fri 27: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
18.88g |
|
42.74g |
|
-
|
-
|
| Thu 26: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
58.61g |
|
75.67g |
|
-
|
-
|
| Wed 25: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
65.65g |
|
57.79g |
|
-
|
-
|
| Tue 24: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
51.07g |
|
52.42g |
|
-
|
-
|
| Mon 23: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
68.99g |
|
56.03g |
|
-
|
-
|
| Thu 19: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
86.57g |
|
126.63g |
|
-
|
-
|
