Vasenok_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 635 * 42%
Fat:
 
Prot:
 
Carbs:
27.93g
 
33.39g
 
62.58g
- -
Tue 14: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
76.93g
 
68.08g
 
113.22g
- -
Sun 12: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
79.73g
 
74.97g
 
113.41g
- -
Sat 11: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
73.09g
 
94.46g
 
107.58g
- -
Fri 10: 3595 * 277%
Fat:
 
Prot:
 
Carbs:
197.66g
 
113.57g
 
343.75g
- -
Mon 6: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
73.91g
 
65.92g
 
118.38g
- -
Sat 4: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
57.53g
 
90.45g
 
116.11g
- -
January 2024
Sat 13: 835 * 46%
Fat:
 
Prot:
 
Carbs:
39.29g
 
53.03g
 
67.16g
- -
August 2023
Tue 15: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
59.13g
 
121.21g
 
88.11g
- -
July 2023
Sun 9: 845 * 42%
Fat:
 
Prot:
 
Carbs:
39.04g
 
44.76g
 
76.82g
- -
June 2023
Mon 5: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
66.94g
 
74.69g
 
98.01g
- -
May 2023
Sun 21: 350 * 18%
Fat:
 
Prot:
 
Carbs:
19.30g
 
27.13g
 
16.91g
- -
Sat 20: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
96.13g
 
68.58g
 
142.62g
- -
Fri 19: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
49.69g
 
80.82g
 
60.50g
- -
Thu 18: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
42.36g
 
104.91g
 
103.75g
- -
Wed 17: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
45.36g
 
119.29g
 
167.42g
- -
August 2022
Sat 20: - - 1365* -
Fri 19: - - 1771* -
Thu 18: - - 1958* -
Wed 17: - - 1962* -
Tue 16: - - 1982* -
Mon 15: - - 1960* -
Sun 14: - - 2149* -
Sat 13: - - 2063* -
Fri 12: - - 1730* -
Thu 11: - - 1922* -
Wed 10: - - 1876* -
Tue 9: - - 2168* -
Mon 8: - - 1938* -
Sun 7: - - 1900* -
Sat 6: - - 2125* -
Fri 5: - - 2006* -
Thu 4: - - 2051* -
Wed 3: - - 1957* -
Tue 2: - - 2201* -
Mon 1: - - 1844* -
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