Ironmermaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 1: 517 * 27%
Fat:
 
Prot:
 
Carbs:
28.44g
 
28.42g
 
42.58g
2077*  1560
May 2017
Fri 26: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
48.30g
 
75.97g
 
143.75g
- -
Thu 25: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
30.95g
 
73.35g
 
134.37g
- -
Wed 24: 993 * 52%
Fat:
 
Prot:
 
Carbs:
26.14g
 
54.53g
 
134.40g
- -
Tue 23: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
73.84g
 
61.31g
 
202.16g
2315*  521
Mon 22: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
66.37g
 
80.53g
 
196.12g
2213*  513
Sun 21: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
81.35g
 
98.74g
 
197.32g
2104*  198
Sat 20: 488 * 26%
Fat:
 
Prot:
 
Carbs:
14.13g
 
19.01g
 
71.04g
- -
Thu 18: 958 * 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
21.94g
 
101.40g
- -
Wed 17: 931 * 49%
Fat:
 
Prot:
 
Carbs:
42.79g
 
32.88g
 
86.27g
- -
Tue 16: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
41.47g
 
83.88g
 
204.73g
2240*  715
Mon 15: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
95.07g
 
91.76g
 
228.62g
2084*  125
Sat 13: 501 * 26%
Fat:
 
Prot:
 
Carbs:
15.38g
 
29.26g
 
60.66g
- -
Fri 12: 885 * 47%
Fat:
 
Prot:
 
Carbs:
33.42g
 
47.46g
 
97.25g
2127*  1242
Thu 11: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
51.39g
 
67.00g
 
138.33g
- -
Wed 10: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
68.40g
 
90.68g
 
159.42g
2278*  675
Tue 9: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
63.55g
 
60.63g
 
113.44g
2104*  867
Mon 8: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
97.25g
 
81.41g
 
112.69g
2186*  542
Sun 7: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
44.62g
 
76.73g
 
100.17g
2099*  992
Sat 6: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
70.03g
 
63.69g
 
198.46g
2514*  857
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