ansamoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 1: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.17g
 
107.81g
 
158.85g
- -
January 2018
Wed 10: 128 * 11%
Fat:
 
Prot:
 
Carbs:
3.93g
 
16.54g
 
6.57g
- -
Sat 6: 469 * 39%
Fat:
 
Prot:
 
Carbs:
35.37g
 
12.01g
 
32.62g
- -
December 2017
Sat 30: 297 * 25%
Fat:
 
Prot:
 
Carbs:
11.97g
 
22.75g
 
24.05g
- -
Fri 29: 202 * 17%
Fat:
 
Prot:
 
Carbs:
6.40g
 
11.02g
 
26.88g
- -
Wed 27: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
42.43g
 
87.23g
 
71.42g
- -
Tue 26: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
50.00g
 
92.39g
 
104.33g
- -
Sun 24: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
50.18g
 
69.00g
 
107.32g
- -
September 2017
Tue 5: 429 * 36%
Fat:
 
Prot:
 
Carbs:
10.88g
 
31.99g
 
50.70g
- -
Mon 4: 758 * 63%
Fat:
 
Prot:
 
Carbs:
36.40g
 
57.40g
 
49.99g
- -
Sat 2: 513 * 43%
Fat:
 
Prot:
 
Carbs:
10.33g
 
49.55g
 
55.64g
- -
August 2017
Tue 1: 693 * 57%
Fat:
 
Prot:
 
Carbs:
32.26g
 
29.49g
 
69.81g
- -
May 2017
Thu 4: 898 * 74%
Fat:
 
Prot:
 
Carbs:
65.16g
 
13.30g
 
67.24g
- -
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