| February 2023 |
| Wed 1: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
13.10g |
|
18.69g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1211 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
50.23g |
|
168.86g |
|
2185*
|
 974
|
| Mon 30: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
49.29g |
|
141.74g |
|
2219*
|
992
|
| June 2020 |
| Tue 16: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
8.89g |
|
54.68g |
|
-
|
-
|
| Mon 15: |
1293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
61.36g |
|
110.79g |
|
-
|
-
|
| Wed 10: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
15.24g |
|
34.52g |
|
-
|
-
|
| Sat 6: |
465 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
20.21g |
|
46.12g |
|
-
|
-
|
| Fri 5: |
1448 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
79.38g |
|
160.53g |
|
-
|
-
|
| Thu 4: |
1280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
88.17g |
|
118.52g |
|
-
|
-
|
| Mon 1: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
38.69g |
|
171.06g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
24.35g |
|
73.56g |
|
-
|
-
|
| Thu 23: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
42.72g |
|
112.76g |
|
-
|
-
|
| Wed 22: |
1475 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
69.98g |
|
140.55g |
|
-
|
-
|
| Tue 21: |
1093 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
55.17g |
|
139.05g |
|
-
|
-
|
| Mon 20: |
1145 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
35.55g |
|
150.62g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
39.21g |
|
118.08g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
483 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
23.67g |
|
32.19g |
|
-
|
-
|
| Mon 23: |
1777 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
54.83g |
|
163.23g |
|
-
|
-
|
| Sun 22: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
39.42g |
|
112.86g |
|
-
|
-
|
| Sat 21: |
1603 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
58.67g |
|
171.33g |
|
-
|
-
|
