risescream's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 16: 383 * 18%
Fat:
 
Prot:
 
Carbs:
22.56g
 
20.57g
 
25.13g
- -
November 2020
Mon 23: 620 * 30%
Fat:
 
Prot:
 
Carbs:
16.30g
 
62.58g
 
56.60g
1364*  744
Sun 22: - - 1952* -
Sat 21: - - 2134* -
Fri 20: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
51.22g
 
99.78g
 
127.33g
2073*  134
Thu 19: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
81.64g
 
63.39g
 
101.72g
1923*  537
Wed 18: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
44.26g
 
71.40g
 
83.02g
2009*  983
Tue 17: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
50.43g
 
79.02g
 
106.96g
2147*  969
Mon 16: 1523 * 61%
Fat:
 
Prot:
 
Carbs:
59.54g
 
143.20g
 
98.62g
- -
May 2017
Sat 13: 55 * 2%
Fat:
 
Prot:
 
Carbs:
2.91g
 
2.01g
 
5.35g
- -
Wed 3: 990 * 40%
Fat:
 
Prot:
 
Carbs:
30.04g
 
76.80g
 
104.40g
2704*  1714
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