gnomik.27's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1645 Cals (Fat: 67.46g, Protein: 76.69g, Carbs: 179.23g)
Monthly Total: Exercise: 0 Cals   Food: 31252 Cals (Fat: 1281.70g, Protein: 1457.11g, Carbs: 3405.34g)

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Daily Average Calorie Info

103%
of RDI*
(1645 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 1600 calories (17 Jun 24)
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