gnomik.27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
97.94g
 
77.24g
 
198.26g
- -
Tue 9: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
68.71g
 
91.22g
 
213.13g
- -
Mon 8: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
82.31g
 
89.58g
 
217.19g
- -
Sun 7: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
74.84g
 
60.99g
 
257.46g
- -
Sat 6: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
101.76g
 
69.25g
 
229.94g
- -
Fri 5: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
70.57g
 
89.04g
 
171.38g
- -
Thu 4: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
56.67g
 
67.45g
 
230.30g
- -
Wed 3: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
64.86g
 
83.12g
 
119.65g
- -
Tue 2: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
62.58g
 
83.57g
 
148.75g
- -
Mon 1: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
60.18g
 
69.71g
 
213.68g
- -
June 2024
Sun 30: 785 * 49%
Fat:
 
Prot:
 
Carbs:
33.17g
 
41.60g
 
80.02g
- -
Sat 29: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
47.15g
 
35.38g
 
120.86g
- -
Fri 28: 688 * 43%
Fat:
 
Prot:
 
Carbs:
14.06g
 
33.60g
 
104.68g
- -
Thu 27: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
54.28g
 
119.94g
 
202.23g
- -
Wed 26: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
74.43g
 
109.08g
 
188.47g
- -
Tue 25: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
81.97g
 
98.84g
 
188.67g
- -
Mon 24: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
89.24g
 
114.92g
 
188.90g
- -
Sun 23: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
77.91g
 
55.57g
 
207.03g
- -
Sat 22: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
66.72g
 
84.58g
 
222.75g
- -
Fri 21: 2244 * 140%
Fat:
 
Prot:
 
Carbs:
65.41g
 
68.52g
 
309.01g
- -
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