| Daily Average: |
Exercise: 2297 Cals |
|
Food: 2185 Cals |
(Fat: 99.43g, Protein: 97.27g, Carbs: 217.94g) |
| Monthly Total: |
Exercise: 50533 Cals |
|
Food: 48080 Cals |
(Fat: 2187.36g, Protein: 2139.84g, Carbs: 4794.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -25 |
|
2
|
Net -233 |
|
3
|
Net -328 |
|
4
|
Net -338 |
|
5
 |
Net 105 |
|
6
|
Net -317 |
|
7
|
Net -9 |
|
8
|
Net -117 |
|
9
|
Net 470 |
|
10
|
Net 258 |
|
11
|
Net -265 |
|
12
|
Net -144 |
|
13
|
Net -86 |
|
14
|
Net 430 |
|
15
|
Net -93 |
|
16
|
Net -515 |
|
17
|
Net -509 |
|
18
|
Net -80 |
|
19
|
Net -690 |
|
20
|
Net -1 |
|
21
|
Net 514 |
|
22
|
Net -480 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (28 Oct 23)
|
